Upper body day
Inside-Out Warm-up
Lat Pulldowns, 3x6 +
DB Shoulder Press, 2x8
Cable Row, 3x6 +
Push-ups, 2x10
Decline Skullcrushers, 2x8 +
Curls 4 Da Gurls, 2x6 +
Decline Reverse Crunch, 2x8
Moderate intensity cardio, 10 minutes (5 bike and 5 treadmill)
Good workout overall. I added in some cardio and tried to keep all rest periods under 90 seconds.
Day 1 of the diet is in the record books; 20 days to go! I took some "Before" pics last night, but those won't be revealed until there are some solid "After" pics to go with them ;)
Stay strong
MR
