Wednesday 5/28
Upper body session and Krav Maga class
Due to my crazy schedule, I had to place these back to back yesterday. I was fine until we had to do a bunch of single-arm stance stuff :(
Inside-Out warm-up
DB Incline, 3x8@70
Supine Row, 8, 7, 6 @185
Face Pulls, 3x8@60
Ab Rollouts, 3x8
No push-ups today as I knew that would be taken care of as part of the class "warm-up" ;)
Stay strong
MR
