Training has been sporadic with the new gym coming together and trying to tie up a bunch of loose ends. Here's what I've done this past couple of days:
Friday 5/30 - Lower body workout
Magnificent Mobility warm-up
Speed Pulls, 3x2@315
Good Mornings, 2x5@225
Bulgarian Split Squats, 3x6@30's or 35's (can't remember!)
Dead Bugs, 3x8
Monday 6/2 - Krav Maga class
Beat the sh*t out of my forearms blocking strikes - my left arm is still swollen!
Tuesday 6/3 - Lower body workout
Magnificent Mobility warm-up
Box Squats to 16 or 17" box, 2x5@225
These felt pretty good - I'm working on sitting back more, forcing my chest out, and not allowing any movement at the lumbar spine/sacrum. I'll slowly work my way down like I did with the front squats.
RDL's, 6@225, 6@245
DB Lunges, 2x8@40
I hate the commercial gym - we take possession of our gym this Friday, so I'm ready to get going!!!
Stay strong
MR
