Wednesday 5/7
Upper body horizontal push/pull
Inside-Out Warm-up
Bench Press, 3x5@205
Still weak, but getting stronger. I also have to remember that I'm using a much narrower grip than before. I used to use a pointer finger on the power ring grip, now I'm using a pinky on the power ring grip. Much different than before.
DB Rows, 3x5@100
I think I've just about peaked out on these for now. New exercise next week.
Feet Elevated Push-ups, 2x10
I've been getting a lot of push-ups in at Krav Maga, so I'm gearing back a bit here.
Face Pulls, 3x8@50
Ab Wheel Rollouts, 3x8
Anterior core is getting much stronger. Lose a little bit more body fat = more abs.
If I could get a tan, that would help, too ;)
Stay strong
MR
