It's been a crazy couple of weeks with the seminar last weekend and signing the lease for our new gym! Anyway, here's the training updates:
Thursday 5/15
Krav Maga bag class - 1 hour
Not too bad, and I feel like I'm getting in better shape overall.
Friday 5/16
M2 Warm-up
Intrinsic hip circuit
KB Swings, 10x10 on the minute
I need something quick and dirty today. I was in and out in approximately 20 minutes, so this was perfect. I was swamped.
Tuesday 5/20
M2 Warm-up
Intrinsic hip circuit and TKE's
Box Squats, 5x135, 5x225 (to either a 16 or 17" box, not sure)
Felt good - I wanted to switch back to my Chucks and see how they felt. Overall this felt really good.
Speed Pulls, 2x3@315
Again, in Chucks. First couple sets felt REALLY good.
Glute-Ham Raise, 2x5 at hole #3
Light band tibialis work, 2x10
This was more of a confidence workout than anything else. With the nerve injury from a few weeks ago, I didn't want to push things too much, too soon. We'll see how things progress in the next couple of weeks.
Stay strong
MR
