Lower body day
Magnificent Mobility warm-up
Front Squats, 3x135, 3x185
Just to maintain mobility and warm-up for back squats.
Back Squats, 5x135, 5x225 (18" box), 5x225 (17" box)
Trying to slow work my way down while maintaining good lumbar spine alignment.
RDL's, 2x5@255
These felt great a week or two ago, just so-so today. I didn't feel like pushing them.
DB Lunges, 2x8@50
Glute-Hams, 2x5 at Hole #3
I moved these in and they damn near killed me. 3x6 next week ;)
Krav Maga class tonight, and I'll hit my upper body session on Wednesday.
Stay strong
MR
