Lower body day
M2 Warm-up
Intrinsic hip circuit
Speed Pulls, 3x1@405
Not as fast I would've liked, but only because the sh*tty bar I was using didn't have any knurling. Couple that with no chalk and you have "not so fast" speed pulls.
DB Lunges, 3x8@45's
Single-Leg RDL's, 2x8@45
I need to move up on these next time. Even the R side (which is generally less stable and the GMed not firing as well) was pretty spot on.
Swiss Ball Leg Curls, 2x12 superset with
Ab Wheel Rollouts, 2x8
Good session overall.
Stay strong
MR
