Monday 4/21
Feeling tired in the AM so I took it off. 1 hour Krav Maga class that night.
Wednesday 4/23
Upper body workout
Inside-Out Warm-up
BB Bench Press, 3x6@185
Wow, it's amazing how weak you get when you haven't bench pressed since August. On the bright side, though, it didn't feel too bad.
DB Rows, 3x6@90
Push-ups, 2x10
Face Pulls, 2x12
Ab Wheel Rollouts, 2x8
Tall Kneeling Lift, 2x10@25
I lowered my volume a bit and felt pretty good overall.
Thursday 4/24
1 hour Krav Maga bag class. This was absolutely brutal. My buddy thought it would be a good idea to tell the instructor he was pissed because he hadn't made him puke yet. This was the hardest hour of training I've endured in a long time. Constant movement for an hour straight will do that to you.
I have lactic acid.
Friday 4/25
Lower body day
Magnificent Mobility warm-up
Speed Pulls, 5x1@365
These felt pretty darn good. As the glute-hams keep coming around, they should get easier.
Good Mornings, 2x5@245
Felt strong - I need to go heavier, but I did these at the commercial gym so I was looking at my ugly mug in a mirror. Not used to that ;)
Bulgarian Split Squats, 2x8@30
Way too light, but this was the first time I'd done them in a while. I'll go up this week.
Ball Leg Curls, 2x12
Pallof Presses, 2x30 sec.
Saturday 4/26
Inside-Out Warm-up
Neutral Grip Chins, 2x6, 5
Still struggling with getting full scap depression as the set carries on. I may need to do more sets with fewer reps in the future.
BB Military, 8@105, 2x8@115
Better than last week. Energy was a little low, though.
Skullcrushers, 2x8@90
Bent Over Face Pulls, 2x8@25
In and out in about 30 minutes. Like I said my energy was a little low, so I just wanted to get a few lifts in and relax the rest of the day.
Stay strong
MR
