Upper body workout
Inside-Out Warm-up
DB Incline, 6x75's, 80's, and 85's
Getting stronger here, but I think I'm done w/the incline bench for a while.
Supine Rows, 2x6, 5x190
Ditto here - I'm done with this exercise for a bit.
Close Grip Bench, 2x5@185
Getting back in the groove here and want to start getting some lockout strength back.
Cable Curls, 2x8@50
After this week no more cables for a while - figured I would enjoy it while I could!
Overall a good workout. Bodyweight is staying steady around 205/206 even with the re-introduction of more carbs back into the diet. Feeling good.
Stay strong
MR
