On my training blog lately - sorry!
Last week wasn't too exciting, and I can't remember all my weights off the top of my head. The general structure looked like this:
Tuesday - Lower body
Wednesday - Upper body
Thursday - Krav Maga bag class
Saturday - Speed pulls, good mornings etc.
This week has been a little scattered, too, especially with my buddy coming in to town from LA on Friday.
Here's yesterday's workout:
Magnificent Mobility warm-up
Intrinsic hip circuit
Front Squat warm-up to 12" box, 135x5, 185x3
Back Squats to 16" box, 2x5 w/225, 315x1
I'm going to start incorporating front squats in as a warm-up to help maintain good hip mobility and trunk stiffness.
The back squats didn't feel bad, just heavy. I need to get used to having some heavy iron on my back.
RDL's, 2x5 w/225
Low back was a little stiff so I didn't push this too much.
Bulgarian Split Squat EQI, 30 seconds each side
Here's my tenative game plan for the rest of the week:
Thursday - Upper body workout (AM) and Krav bag class (PM)
Friday - 18 holes of golfing fun
Saturday - Mixed upper/lower workout
Stay strong
MR
