Lower body workout
Magnificent Mobility warm-up
Speed Pulls, 3x1 w/365
Commerical gym workout with a nasty bar and no chalk. Technique was good but had to really focus on the grip.
Good Mornings, 5x225, 5x245
Felt really good - will go up again this week.
Bulgarian Split Squats, 2x6 w/40's
Needed to get in and out fast, so this did the trick.
Worked on the gym all day Saturday, so no 2nd upper body session this week. I'll hit a Krav Maga class tonight, then squat day tomorrow. This best day for me this week will be when I cancel my membership to the commerical gym - woo hoo!
Stay strong
MR
