I'm not even sure when the last time I posted was, so here goes...
Wednesday, 9/3
Foam rolling
M2 Drills
Glute activation work
Deadlifts, 3x1 w/405#, Single at 455#
405 felt pretty good, but 455 was slower and less technically efficient than I would've liked.
Concentric Only SSB Good Mornings, 5x165, 185, 195
This bar owns me - I really have to focus on keeping my weight shifted back on my heels and not letting my chest cave.
Tall Kneeling Cable Chop, 3x8 w/50#
Saturday, 8/30
Foam Rolling
I/O Warm-up
Bench, 5x195, 205, 215
Pec felt good and strength is coming back - still weak though :(
Blast Strap Rows, 3x10
Face Pulls, 3x10 w/60 or 70 (can't remember!)
Skullcrushers, 3x8 w/80#
Rope Cable Curls, 3x8 w/70
Ab Wheel, 3x10
That's all my puny brain can remember for now - my other low body workout last week consisted of low box plate squats, RDL's, glute-hams, etc.
I hope everyone's training is going well - good luck!
Stay strong
MR
