Here are some updates from the past couple days:
Saturday - Lower body
Foam rolling
Magnificent Mobility drills
Hip Circuit
RDL's, 5x225, 2x5w/245
Step-ups, 3x8 w/40's
Glute-Hams, 3x8
Strongman Circuit x2
15 KB Swings
15 Split Stance MB Throws
200 ft. farmers walks
Pallof Press, 40# x 30 sec.
Tueday - Upper body
SMR work
Inside-Out warm-up
BB Bench, 2x5 w/185#, 5x195#
Getting back in the groove - plus my R shoulder was a little off since I haven't had any soft-tissue work done in forever. I need to get my guy back from Beijing!
Blast Strap Rows, 3x8
Face Pulls, 3x8 w/50#
Skullcrushers, 2x8 w/70#
DB Curls, 2x8 w/35#
DB External Rotation, 2x10 w/10#
Ab Wheel, 3x10
Wow - I'm really weak right now. However, I can tell it won't take long now that things are settling down a bit with the gym/home.
Stay strong
MR
